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Kashmiri Almonds – 1000 grams
Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phytochemicals. The nuts are an excellent source of vitamin E; hold about 25 mg per 100 grams (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant. It protects and restores cell membrane integrity of mucosa and skin from harmful effects of oxygen free radicals
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