Description

Vitamin A is another antioxidant found in peaches that also helps your immune system fight infection. Peaches also contain the minerals iron and zinc, both of which boost immune system function. Peaches are a good source of potassium, which your body uses to regulate your heart rate and blood pressure

One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.